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Any idea what are the protein foods at-a-glance? We should get protein from variety of sources. Ideally, protein intake should be roughly half animal sources (like meat, fish, poultry, egg whites, milk and milk products) with the remainder coming from plant sources, such as soy protein, tofu, edamame and other soy products and other plant [...]
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I am going to share with my readers information that outside is charging for RM49-RM50.. It is very informative piece of information and now you can get it for free! I will be sharing it in my blog.. and if you like the information do feel free to share with your friends, all you have [...]
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I will be flying back to my hometown on 25th January 2009 and will be back to KL on the 29th January 2009. If you need to reach me, do give me sms/call..
As for email, I might not have the internet access all the time, so I might be a bit slow in replying…
Happy Holidays [...]
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Wishing all celebrating Chinese New Year, Gong Xi Fa Cai.. and those not celebrating, Happy Holidays!
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Wow! The spectacular is incredible… Around 2200 people attended the event! I learnt a lot from the successful speakers and it does really motivates me and it reminded me that I can’t forget about my dreams. Only with dreams, it can drive us far…Those that wanted to come but missed it.. Don’t worry, try to [...]
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I find this picture is really true. With the latest technology, it has really changed us..
Few examples:
When we wanted to buy food, we don’t need to walk or drive to buy. We just go online and do online ordering.
We used to go to bank if we need to perform any kind of transactions, now with [...]
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I came across a statement “I paid for it, so I’m going to eat it”. For me, when I am eating out, this is always in my mind and so I have a bad habit that I do not like to waste food. Even though I am feeling full, I will still try my very [...]
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When you go for Japanese food, usually people will love to order “Shashimi” (raw salmon). But for me, I don’t like to eat raw stuffs. I only go for normal kind of sushi, cooked food..
For salmon lovers out there, we know that salmon is something good because salmon is a fatty fish, and salmon is [...]
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My friend Aziera has been on the weight management program and she is using it to lose weight. No doubt that she is really serious and consistent in taking shakes everyday for the past 1 month. She has been trying hard to hide her secret for the past 1 month, but now she could not [...]
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While surfing, I came across an article and when finished reading the article, I am shocked to see that “Doctor’s recommend Reductil, Acomplia and Xenical as safe ways to lose weight”
Reductil, Acomplia and Xenical are all drugs!
Do you think we should trust doctor’s recommendation 100%?
