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As I was Googling, I came across this article, The Health Ministry has issued its staff with a warning – shape up and lose weight.!
This kind of news is publish in local newspaper shows the attitude and behaviour of the staff. Can’t those people just be aware of their own weight, shape and started to [...]
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I read the star newspaper which dated 20th August. The title goes like this “Ensuring a healthy lifestyle… Students get 500 bottles of cultured drink…”
Cultured drink no doubts that contains billions of good bacteria that help build healthy digestion system and strengthen the immune system.. but a lot of people are not aware that amount [...]
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According to the National Health and Morbidity Survey III conducted in 2006, 43.3% of Malaysians are either overweight or obese. In the same survey, it was found that the prevalence of abdominal obesity (AO) in Malaysian adults is higher than in most other Asian countries, except for South Asia. AO is strongly linked to the [...]
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Diabetes is the most common cause of kidney failure. However, it’s also true that most people with diabetes don’t go on to have end-stage kidney disease. There are many things you can do to control your diabetes and minimize your risk of kidney failure including stopping smoking and keeping blood pressure under control.
Intensive management (called [...]
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Malaysian’s obese population has reached the one million mark! Still I do hear people always tell me..
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Are you overweight, or out of shape and really unhappy with your looks?
What have you done to change that? Seriously?
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If I were to translate the word “Nasi Lemak” to english.. I would called in “Creamy Rice”
What about you? Below are few translation that I can think of:
Fatty Rice
Greasy Rice
Creamy Rice sounded yummmy… but the other option that I can think of..sounded Yucky…
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What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You
This is actually a book title. I read this book before and I find it very informative. What you can learn from the book that is written by a doctor.
The starting of the book goes like this …I WAS NOT SURE HOW MUCH MORE [...]
