I just came back from Herbalife Macau World Team School Training. I learnt something new and I would like to share with you.

Do you know our Herbalife doctor, Dr Luigi? During the training he is talking about why we fall sick and how we can prevent it. Dr Luigi when he just joined Herbalife, his mentor Dr Herber brought him to one of the training and people went to the stage to share their testimonials. What he heard was, when they started taking Herbalife shakes, they never fall sick. Because he is a doctor, he only knows that adult will fall sick 2 times a year and 4 times a year for children. From there, he thought that all the people that shared their testimonials are given a testimonial book and they just read it out. But then, when he himself tried the products and taking it everyday for 4 years, he himself never fall sick.

We need to be healthy and that is why daily consumption of Herbalife shakes is so important. We have to take the shakes at least once or twice in a day. This is because, in our intestine there is the thing looked like fingers, that is called villi. Villi is a structure in the body that absorb the good nutrients and keep away the bad ones. It will keep the good stuffs and don’t allow the bad stuffs to come in. That is why you don’t get sick.

We are covered with viruses and bacterias from the food we take in. Bacteria gets onto the skin, into the body and then fall sick. When someone is sick it is also because of bad diet like taking lots of coffee with sugars, fast food, sodas. We need good nutrients and when it goes into our body, it will keep our villi strong and it can help to keep out the bad bacteria from going in.

It is important to take nutrients to make our villi strong. Villi have to eat and their no.1 food is Glutamine. Glutamine can keep it strong, tall and keep out the bad nutrients. And Herbalife Formula 1 got a lot of Glutamine in it. The other food that is needed by villi is called Arginie, which is acid amino the No.2 important food for villi to keep it strong.

So, 1/2 shakes a day is giving you Glutamine & Argenine + Vitamin and Minerals.

Branched chain amino acid shown in research when athletes use it as supplements to keep them strong. People eat glutamine and argenine and branched chain amino acids which are the food that villi likes to eat and this is hard for bad bacterias to go in and it will absorb all the good nutrients.

Formula 1 – Herbalife shakes is food from mother nature. Take it consistently everyday can keep you away from falling sick.

You wake up late and rushing to work; you skipped breakfast.
When you are at work, tons and tons of workloads and you missed your lunch.
When you are off for work, you are super hungry and you tends to overeat and filling too full.
Then, when you reached home, you are off to bed in less than 4 hours.

With Herbalife shakes, this problem can be solved. Like how?
Breakfast, take a quick shake.
Lunch, take a quick shake.
Dinner, eat your normal dinner.

Herbalife shakes is so convenient and easy to prepare. All can be prepared less than 5 minutes including cleaning up the shaker cup.

By taking Herbalife shakes, you will not only get the balance nutritions needed by your body but also providing you a nutritious meal daily.

Does everyone needs Herbalife shakes, I personally feel so.. as it is really suitable for those busy working executives out there and also lazy person like me who don’t like to cook.

We know Tropical Fruit smells taste very strong and so does Cappuccino flavour.

Yesterday I received Cappuccino that one of my customer wanted to exchange for Chocolate flavour. And currently I have Tropical Fruit flavour. Thinking to myself..what would be the taste like if I mixed both flavours together? Without thinking much, just scoop 4 Scoops Tropical Fruit + 1 Scoop Cappuccino + 400ml of water. Blend it.

It smells like Tropical Fruit ..but when drink it.. it taste like Cappuccino in the throat. It is a unique taste.. and overall the taste of Tropical Fruit + Cappuccino is not bad!

You might be hearing about doing detox using Herbalife Shakes. Yes, you can do so.. The reason for doing so is to renew your unhealthy body cells to healthy cells. Other reason is because before this, you might be eating a lot of meat, like chicken, beef and your body is in the acidic condition. By doing the detox program is actually to make your body into more alkaline condition. And some individual will experienced a great recovery reactions during this program.

Just by taking 3 shakes a day is not sufficient for your detox program. With the detox program, you should not feel hungry and you must drink plenty of water and tea mix. So, you will be very busy visiting toilet. In a day, you should take 8 shakes a day.

How to Detox using Herbalife Shakes? Click Here.

Do not worry about that. You still can diet using Herbalife Shakes.

Just think for a moment, if let’s say Ms A has weight problem and also overweight as well. What method of dieting can she used to help her in losing weight? By starving herself? No..cannot.. By skipping meals? No..cannot.. Exercising? Yes..possible.. but will she be so hardworking and so persistent in doing it till she reached her ideal weight?

Why not just by taking Herbalife shakes several times in a day.. and taking 1 normal meal..Ms A will be on her way to lose weight and shape up without need to starve herself, without need to skip her meals, and with her exercising it will give her better results. Not only by taking Herbalife shakes able to help her in losing weight, it can also help her to improve her gastric problem.

To know more on how to consume the shakes for gastric patients? Click Here.

Herbalife Shakes is not a lose weight product. Herbalife shakes is a nutritional supplements that able to help us in managing our own weight. Herbalife shakes not only able to gives us the balance nutrition needed by our body it can also be used to replace our normal meals which able to help us to manage our weight.

Do you know that there is a lot of critical illness nowadays like stroke, cancer, cholesterol.. what is the main cause? Simple, is the poor lifestyle by taking lots of unhealthy food into the body. How to prevent from getting all the critical illness? Have a healthy lifestyle. Exercising and taking meal that contains balance nutritions, eating fruits and vegetables and drink plenty of sufficient water that is needed by the body.

To be healthy or to be sick.. it is your own decision…

2 years ago, Tropical Fruit flavour is the least popular choice in my list out of the 5 flavours. But recently, when I started to consume back Tropical Fruit, I do find the taste is not bad..

Now, somehow, the flavour that I don’t really fancy is French Vanilla.

My Popular Flavours are as below:

1) Cappucino + French Vanilla

2) Strawberry + Tropical Fruit

3) Dutch Chocolate

For the readers out there, if you are scared and worried about the rumors saying that Herbalife products are having too much lead and like what the nerd has mentioned about tea mix contains caffeine.. etc etc.. my sincere advise to you, please stop taking Herbalife shakes or tea mix.. Please stop..

But I can be sure of one thing, if you are the one do not want to consume.. it is at your losing end.. Herbalife shakes it the answer to the serious problem that most people are facing nowadays.. that is.. OBESITY! To be healthy…to have balance nutrition meals for the day.. Herbalife shakes is the answer to it too. One thing I am very confident about.. is the pricing vs quality is winning a lot of products in the market out there.

To consume Herbalife shakes or not..is still your own choice.. But I have heard a lot of people tells me that they will consume Herbalife shakes forever…

For those people who are using this method.. for the start, no doubt that they can see very good results if they are very discipline with it. But however, after sometime once they stopped what they are doing, they noticed that their weight fluctuated. And at the end, they finally realized that the effort they have put in all these while for the past few years or few months has been wasted just like that.

However, for those managed to lose 10-20kgs .. they will realized that their body will have some stretch marks. And worst of all, some will have flabby skins.

That is why, it is important to know the right way for dieting and maintaining the weight that we have lost. It is important to have sufficient protein intake daily for building lean muscles, firming and toning up our skins. Skipping meals is the stupid way of dieting, as it is not only resulting in gastric problem and you have to suffer the hunger. Eating less is partly the correct way, but eating less make sure what we eat are those food that is needed for our body, and not for our stomach. Nourish our body cells with balance nutritions are the most important of all.

I just can’t think of anything else that can replace Herbalife shakes! Herbalife Shakes is so wonderful that it can replace your meals with low calories and at the same time providing the balance nutritions needed by your body letting you feeling full and satisfied. Best of all, the taste of the shakes is Nice and Yummy…

Last time before taking Herbalife shakes, each time after sports sure have muscle pain. But surprisingly, nowadays even do sports once in a blue moon, the muscles pain still have but it recovered very fast. And sometimes, if constantly do sports every once a week, I do not feel the muscles pain at all.

And today, talking to Hot Mama, and she also said the same thing. The conversation goes like this… “..last saturday went to body combat class. habis! the next day whole body aching. but very fast cure coz ada F1 mah. protein is good for rebuilding muscles. hehehe..”

It is not only me who felt it.. other people felt it too..So, can confirmed that with the sufficient protein intake, it can do wonders to your muscles and body!