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Healthy breakfast – Are you having the right kind of breakfast every single day? Do you know why Healthy Breakfast play a very important role for managing our health and weight? Have you ever thought of what happen inside our body when we are skipping breakfast, taking very heavy meals that are high in carbo [...]
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Simply being overweight, but not obese, from an early age boosts the risk of premature death by a third — as much as smoking up to 10 cigarettes a day. People who are clinically obese by the age of 18 more than double that risk, putting themselves in the same danger zone as long-term heavy [...]
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Do you like McDonald? Are you happy if they reduce price? Check out the coupons.
http://www.mcdonalds.com.my/highlights/img/mcd_coupons.jpg
Don’t be too happy when they are reducing the price. Beware! Because when it is cheaper, you might ended up eating more. So, fast food is getting cheaper..consumers will need to make wise choices.. to choose healthy food or cheap food.
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The health risks of being obese are certainly well known by now – diabetes,heart disease, stroke and hypertension, to name a few. But the dangers are even greater for pregnant women and particularly for their developing babies.
Researchers reviewed 18 earlier studies of maternal weight and congenital abnormalities. Compared with women who maintained the recommended body [...]
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Obesity may raise the risk of getting migraines, the latest health problem to be associated with being much too heavy. People ages 20 to 55 who were obese — either by a measure of belly fat or using the standard body mass index based on a person’s height and weight — were more likely to [...]
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Parents should be blamed for childhood obesity. Why? Children tend to eat what their parents eat, finds a new study that suggests a parental contribution to the growing obesity problem among young children and teenagers.Teens whose parents eat fast food or drink soda are more likely to do the same.
“Good dietary habits start at home. [...]
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But before you rush out for that carb fix, here are six tips to help you give yourself the nutritional edge against stress:
1. Keep It Balanced
A balanced, nutrient-rich eating plan is your single best dietary defense against stress. There is more and more scientific evidence suggesting that what we eat contributes to mood, stress level, [...]
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Does stress leads you to a bad eating lifestyle or does bad eating habits makes you feeling stress out?
The way I see it, the chicken AND the egg both come first, depending on the situation. Stress can lead some people to crave (and overeat) junk food. In other cases, a diet rich in sugar, unhealthy [...]
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How many of you visited this shop? That day I have looked again at the menu.. Guess what! I don’t think you will believe this. They have Tropical Fruit and French Vanilla ice cream which is made from Formula 1 shakes. And they are also selling shakes for the price of RM11.90 and tea mix [...]
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Your muscle mass works like a furnace, burning calories and stored fat for energy. The more muscle you have, the higher your metabolism, the faster you burn calories. Eating plenty of protein daily is essential to maintaining your muscle mass for good health, energy and effective weight management.
Are you eating the sufficient protein every day? [...]
