Protein Foods At-a-Glance
Any idea what are the protein foods at-a-glance? We should get protein from variety of sources. Ideally, protein intake should be roughly half animal sources (like meat, fish, poultry, egg whites, milk and milk products) with the remainder coming from plant sources, such as soy protein, tofu, edamame and other soy products and other plant protein such as beans, peas and lentils.
Vegetarians can select their proteins from various plant sources; protein powders are one of the best ways to obtain high-quality protein for the fewest calories. Non-vegetarians should still attempt to get about half of their protein from animal sources.
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